Our Classes‍

Your go-to, full-body Reformer class. Signature is designed to build strength, improve mobility and create a deeper connection between mind and body. Expect a balanced mix of controlled, intentional movement and fluid transitions, with just the right amount of challenge to leave you feeling strong, energised and aligned.
All levels welcome, with your instructor layering the class to support and challenge you.

A stronger, more dynamic Reformer class designed to build strength, control and endurance. Power focuses on full-body conditioning through longer sequences, deeper resistance and more challenging progressions, while maintaining precision and alignment throughout.

Expect a steady build in intensity, seamless transitions and that signature full-body burn.

All levels welcome, with your instructor layering the class to offer progressions and regressions, some Reformer experience is beneficial but not essential

All levels are welcome, with layered options to increase or decrease intensity as needed.

A more energetic, fast-paced flow to elevate your practice. Dynamic Flow focuses on strength, endurance and continuous movement, with seamless transitions to keep your body working and your heart rate lifted.

A nurturing, supportive class designed for both pre and postnatal clients. Mama Flow focuses on gentle strength, pelvic floor connection, core support and mindful movement, helping you feel strong and confident through every stage.
Babies are welcome (pre-crawling), with mats, toys and a relaxed, understanding environment provided.
Suitable for all levels, with personalised guidance and modifications throughout

A rehabilitation-focused reformer class designed to support recovery from injury, improve movement patterns, and build strength in a safe and controlled environment. Each session focuses on mobility, stability, core strength, and functional movement to help reduce pain, prevent future injuries, and restore confidence in your body.

Led by Lauren, a qualified Sports Therapist, this class is ideal for those returning to exercise, recovering from injury, or seeking a more therapeutic approach to movement.

A high-energy fusion of Pilates-inspired movement and interval training designed to build strength, boost fitness, and challenge your entire body. Expect a dynamic mix of cardio, core work, and full-body conditioning that will leave you feeling strong, sweaty, and empowered.

A low-impact, full-body workout inspired by ballet, Pilates, and strength training. Barre Flow combines controlled movements, light resistance, pulses, and deep core activation to build strength, improve posture, and enhance flexibility.

Expect a dynamic yet graceful class designed to challenge your muscles, elevate your heart rate, and leave you feeling strong, energised, and balanced. Suitable for all fitness levels, with modifications and progressions offered throughout.

No dance experience needed; just bring yourself, your grip socks, and get ready to feel the burn.