Our Classes‍

Your go-to, full-body Reformer class. Signature is designed to build strength, improve mobility and create a deeper connection between mind and body. Expect a balanced mix of controlled, intentional movement and fluid transitions, with just the right amount of challenge to leave you feeling strong, energised and aligned.
All levels welcome, with your instructor layering the class to support and challenge you.

A stronger, more dynamic Reformer class designed to build strength, control and endurance. Power focuses on full-body conditioning through longer sequences, deeper resistance and more challenging progressions, while maintaining precision and alignment throughout.

Expect a steady build in intensity, seamless transitions and that signature full-body burn.

All levels welcome, with your instructor layering the class to offer progressions and regressions, some Reformer experience is beneficial but not essential

A low-impact, accessible class designed to support strength, mobility, balance and confidence at every stage of life. Ageless focuses on functional, controlled movement to help you move and feel better in your body.
All levels welcome, with exercises adapted to suit individual needs and abilities.

A nurturing, supportive class designed for both pre and postnatal clients. Mama Flow focuses on gentle strength, pelvic floor connection, core support and mindful movement, helping you feel strong and confident through every stage.
Babies are welcome (pre-crawling), with mats, toys and a relaxed, understanding environment provided.
Suitable for all levels, with personalised guidance and modifications throughout